Health Coaching Packages

Choose the Right Support for You

Whether you’re just getting started or ready for a deeper transformation, I offer coaching packages to meet you where you are. Each option is designed to support your health goals with a balance of guidance, accountability, and personalized strategies.

All packages include a minimum 3-month commitment—because real change takes time. You can always upgrade later as your needs evolve, and I’ll be here to support you every step of the way.

Rooted Reset

$150/mo

Perfect if you’re just starting your wellness journey and want simple, consistent support in building better habits.

Includes:

  • 2 30-min coaching sessions per month

  • Weekly check-in form + feedback

  • Habit tracking + progress monitoring

  • Behavior change tools and mindset support

Optional Add-Ons:

  • Personalized Meal Plan: $75

  • Custom Workout Plan: $75

Sustainable Shift

$200/mo

Best for those who are ready to deepen their commitment and get more structure with tailored support.

Includes:

  • 3 30-min coaching sessions per month

  • Weekly check-in form + feedback

  • Unlimited email support

  • Habit tracking + progress monitoring

Optional Add-Ons:

Flourish Framework

$250/mo

Designed for high-touch clients with big goals. We’ll tackle everything from nutrition to movement to mindset.

Includes:

  • 4 30-min private sessions per month

  • Priority scheduling

  • Two 15-min emergency check-ins per month

  • Personalized meal feedback and review

  • Quarterly progress review + future planning

Have a Question?

If you have questions about my coaching, want to talk through your unique situation, or just need a little clarity before taking the next step, feel free to reach out. I’d love to hear from you and will get back to you within 1–2 business days.